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Crispy honey garlic chicken tenders cooked in an air fryer

Air Fryer Honey Garlic Chicken Tenders

These chicken tenders combine sweet honey and savory garlic in a healthier air-fried version that’s quick to prepare and perfect for any meal.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Chicken and Marinade
  • 1 pound chicken tenders Use boneless for easier cooking.
  • 1/4 cup honey Adjust sweetness to taste.
  • 1/4 cup soy sauce Low-sodium option can be used.
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil For marinade consistency.
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika For additional flavor.

Method
 

Preparation
  1. In a bowl, whisk together honey, soy sauce, minced garlic, vegetable oil, black pepper, salt, and paprika.
  2. Add the chicken tenders to the marinade and let them sit for at least 30 minutes.
  3. Preheat the air fryer to 400°F (200°C).
  4. Arrange the marinated chicken tenders in the air fryer basket in a single layer.
Cooking
  1. Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  2. Serve warm and enjoy!

Notes

For best results, marinate the chicken tenders overnight. Avoid overcrowding the air fryer for even cooking.