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Blueberry Spinach Smoothie

A vibrant and nutrient-dense smoothie combining fresh blueberries, spinach, Greek yogurt, and almond milk, perfect for a quick breakfast or post-workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup fresh blueberries Frozen works too for a thicker texture
  • 1 cup fresh spinach Stems removed if large
  • 1 cup Greek yogurt Plain or vanilla
  • 1 cup almond milk Or any milk of choice
  • 1 tablespoon honey Optional, to taste
  • Ice cubes Ice cubes Optional, for added chill

Method
 

Preparation
  1. Rinse the blueberries and give the spinach a quick wash. Drain well.
  2. Place blueberries, spinach, Greek yogurt, and almond milk in the blender. Add honey if you like it sweeter.
  3. Blend on high until the mixture is fully smooth and the spinach is fully incorporated. Stop and scrape down the sides if needed.
  4. For a colder, thicker drink, add a handful of ice cubes and blend again until smooth.
  5. Pour into a glass and drink right away for the best texture and flavor.

Notes

Smoothies are best consumed immediately. For storage, refrigerate up to 24 hours or freeze for up to 1 month. Don’t leave a blended dairy-based smoothie at room temperature longer than 2 hours.