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Delicious Buffalo Cauliflower Wings served on a plate with dipping sauce

Buffalo Cauliflower Wings

Buffalo Cauliflower Wings are a delicious plant-based alternative to traditional chicken wings, offering a satisfying crunch and bold flavors. Perfect for game day or as a spicy snack!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 head cauliflower, cut into florets Fresh cauliflower for optimal texture.
  • 1 cup all-purpose flour Can be substituted with almond flour for gluten-free.
  • 1 cup water Adjust the amount for desired batter thickness.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 cup buffalo sauce Choose the spiciness level based on preference.
  • 1 tablespoon melted butter To mix with buffalo sauce.
  • Celery sticks and ranch dressing for serving Optional serving suggestions.

Method
 

Preparation
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Gradually add water to form a batter.
  3. Dip each cauliflower floret into the batter, coating thoroughly, and then place on the baking sheet.
Baking
  1. Bake for 20 minutes until golden and crispy.
  2. In a separate bowl, mix the buffalo sauce with melted butter.
  3. Remove cauliflower wings from the oven and toss in the buffalo sauce mixture.
  4. Return to the oven and bake for an additional 10-15 minutes.
Serving
  1. Serve hot with celery sticks and ranch dressing.

Notes

For extra crispiness, try double coating the cauliflower by dipping it back in the batter and baking it again. Store leftovers in an airtight container for 3-4 days and reheat in the oven to maintain crunch.