Ingredients
Method
Preparation
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the shredded chicken, finely chopped broccoli, breadcrumbs, grated Parmesan, garlic powder, and onion powder.
- Add the beaten egg, then season with salt and pepper. Mix until everything is evenly distributed and holds together when pressed.
- Shape the mixture into small nugget forms — about 1 to 1.5 tablespoons each — and arrange them on the prepared sheet, leaving a little space between each.
- Drizzle the nuggets lightly with olive oil or spray them with cooking spray to promote browning.
Baking
- Bake for 15–20 minutes, turning once halfway through if you want both sides evenly browned. They’re done when golden and the internal temperature reaches 165°F (74°C).
- Let the nuggets cool for a few minutes before serving so they firm up slightly.
Notes
If your broccoli is very watery, squeeze out excess moisture before mixing to avoid a loose mixture. If mixture seems too wet, add a tablespoon more breadcrumbs. If it’s too dry, add a splash of milk or an extra beaten egg.
