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Delicious easy healthy recipes for families to enjoy nutritious meals together

Chicken, Quinoa, and Broccoli

A simple, nutritious dish that combines chicken breast, quinoa, and broccoli for a healthy family meal ready in under an hour.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Chicken breast Use fresh or thawed chicken
  • 1 cup Quinoa Rinsed before cooking
  • 2 cups Broccoli Steamed or sautéed until tender
Seasoning
  • 2 tablespoons Olive oil For seasoning the chicken
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Take the chicken breast and season it well with olive oil, minced garlic, salt, and pepper.
Cooking
  1. Place the chicken in the oven and bake for 20-25 minutes until fully cooked and juices run clear.
  2. While the chicken is baking, cook the quinoa according to the package instructions, rinsing it beforehand to remove any bitterness.
  3. In another pot, steam or sauté the broccoli until tender but still vibrant in color.
Serving
  1. Serve the chicken alongside the fluffy quinoa and steamed broccoli for a complete meal.

Notes

Consider adding lemon juice or Parmesan cheese for extra flavor. Store leftovers in an airtight container for up to 3-4 days. Reheat in a microwave or skillet with a splash of water to keep it moist.