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Fresh healthy kale quinoa salad with colorful vegetables and dressing

Fresh Healthy Kale Quinoa Salad

A refreshing kale quinoa salad packed with nutrients, perfect for any occasion from barbecues to cozy dinners.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups kale, chopped
  • 1 cup quinoa, cooked
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup cucumber, diced
  • 1/4 cup feta cheese (optional) Can be omitted for a dairy-free version
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the cooked quinoa and chopped kale.
  2. Add in the cherry tomatoes, diced red onion, diced cucumber, and feta cheese if using.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine thoroughly.
  5. Serve chilled or at room temperature for the best flavor.

Notes

For a more filling salad, add protein such as chickpeas or grilled chicken. Store leftover salad in an airtight container for up to 3 days.