Grilled Salmon

A quick and healthy grilled salmon recipe with a bright lemon-garlic flavor, perfect for weeknight dinners or summer cookouts.

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Prep Time 10

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 350

Main Ingredients

4 pieces salmon fillets (about 6 oz each), skin on or off as preferred Choose fillets of similar thickness for even cooking.
2 tablespoons olive oil Can substitute with avocado oil.
2 tablespoons fresh lemon juice Alternatives: lime juice or a teaspoon of lemon zest for extra brightness.
2 cloves garlic, minced May substitute with 1/2 teaspoon of garlic powder.
1 teaspoon salt
1 teaspoon black pepper
to taste fresh herbs (dill or parsley) for garnish
as needed lemon wedges, for serving

Preparation

Preheat the grill to medium-high (about 400–450°F). Clean and oil the grates.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
Pat the salmon dry with paper towels. Brush the lemon-garlic mixture evenly over both sides of each fillet.

Grilling

Place salmon on the grill, skin-side down if the skin is on. Cook for 5–7 minutes without moving.
Flip carefully and cook for another 5–7 minutes until the fish flakes easily with a fork.
Remove from the grill and let it rest for 3–5 minutes before garnishing with fresh herbs and serving with lemon wedges.

Avoid over-marinating the salmon as the lemon's acid can firm the flesh if left for too long. Cooking times may vary based on fillet thickness.