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Healthy Cottage Cheese Egg Bites

These Healthy Cottage Cheese Egg Bites are creamy, eggy, and packed with spinach, making for a nutritious and convenient breakfast or snack option. They bake in a muffin tin and are meal-prep friendly.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup cottage cheese (full-fat or low-fat) For a smoother texture, blend briefly.
  • 4 large eggs
  • 1 cup fresh spinach, chopped (packed) Can substitute with kale or finely chopped broccoli.
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend) Use a mix for melting and flavor.
  • to taste Salt
  • to taste Pepper
Optional add-ins
  • 1 cup diced bell peppers, onions, herbs (chives, parsley), or cooked bacon/ham Feel free to customize with your favorite vegetables.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin well or use silicone liners.
  2. In a medium bowl, whisk the cottage cheese and eggs until combined. For extra smoothness, pulse together in a blender for 10–15 seconds.
  3. Stir in the chopped spinach and shredded cheese until evenly distributed. Add any optional diced peppers, onions, or herbs.
  4. Season with a pinch of salt and several grinds of black pepper. Taste a tiny spoonful of the mixture if you want to adjust seasoning.
  5. Spoon the mixture evenly into the muffin cups — aim for about three-quarters full so they don’t overflow.
Baking
  1. Bake for 20–25 minutes, or until the tops are set and lightly golden. A toothpick inserted in the center should come out mostly clean.
  2. Let the egg bites cool in the tin for 5 minutes before removing. They firm up as they cool and are easier to lift out with a small offset spatula.

Notes

These egg bites can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 2 months. Reheat in the microwave or oven.