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Healthy Ground Beef Stroganoff served in a bowl with mushrooms and noodles

Healthy Ground Beef Stroganoff

A lighter twist on the classic beef stroganoff, this dish features a creamy sauce and tender beef combined with mushrooms, making it ideal for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground beef Use lean ground beef to keep the dish healthier.
  • 1 medium onion, chopped Adds sweetness and depth of flavor.
  • 2 cloves garlic, minced Enhances the flavor profile.
  • 8 oz mushrooms, sliced Sauté until nicely caramelized for added taste.
  • 1 cup low-sodium beef broth Use low-sodium to control salt levels.
  • 1 cup light sour cream Key component for the creamy sauce.
  • 2 tbsp flour Can substitute with cornstarch for a gluten-free option.
  • 2 tbsp Worcestershire sauce Adds umami flavor.
  • to taste Salt and pepper Season generously.
  • Cooked egg noodles or whole grain pasta for serving Choose your favorite type of pasta.
  • Chopped parsley for garnish (optional) Adds freshness and color.

Method
 

Cooking
  1. Heat a large skillet over medium heat. Add the ground beef and cook until browned, draining excess fat.
  2. Add the chopped onion and minced garlic, cooking until softened and fragrant.
  3. Stir in the sliced mushrooms and cook until they're tender and juicy.
  4. Sprinkle the flour over the mixture, stirring to ensure it’s well-coated.
  5. Gradually incorporate the beef broth and Worcestershire sauce, stirring to combine.
  6. Bring the mixture to a simmer, allowing it to cook until slightly thickened.
  7. Lower the heat, then gently stir in the sour cream until warmed through.
  8. Season generously with salt and pepper to taste.
  9. Serve the stroganoff over cooked egg noodles or whole grain pasta and garnish with parsley if desired.

Notes

To keep leftovers fresh, store them in an airtight container in the refrigerator for up to three to four days. For longer storage, consider freezing in portions.