Go Back

Healthy Street Corn Pasta Salad

A refreshing and slightly smoky pasta salad featuring grilled corn, cherry tomatoes, and a zesty lime dressing, perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 320

Ingredients
  

Pasta and Vegetables
  • 8 oz pasta (fusilli, penne, or another short shape) Gluten-free pasta or chickpea pasta are easy swaps.
  • 2 ears corn, grilled and kernels removed Alternatives include roasted corn under the broiler or thawed frozen corn.
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped Soaking briefly in cold water can mellow the heat.
  • 1/4 cup fresh cilantro, chopped Can substitute parsley for a different flavor.
  • 1/4 cup feta cheese, crumbled Optional; can also use cotija or omit for a vegan salad.
Dressing
  • 2 limes juiced (about 3–4 Tbsp) Fresh juice enhances flavor.
  • 3 Tbsp olive oil Use additional if needed to refresh the salad before serving.
  • Salt To taste.
  • Freshly ground black pepper To taste.

Method
 

Preparation
  1. Bring a large pot of salted water to a boil and cook the pasta until just al dente according to package directions. Drain and rinse briefly with cold water to stop cooking, then set aside to cool.
  2. While the pasta cooks, grill the corn on a hot skillet or outdoor grill, turning until lightly charred on all sides. Let cool, then cut the kernels off the cob.
  3. In a large mixing bowl combine the grilled corn kernels, halved cherry tomatoes, and finely chopped red onion. Stir in the chopped cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, and a generous pinch of salt and pepper until emulsified. Taste and adjust seasoning.
  5. Add the cooled pasta to the vegetable mixture and pour the dressing over everything. Toss gently until evenly coated.
  6. If using feta, sprinkle it on top and fold lightly to combine.
  7. Chill the salad in the refrigerator for at least 30 minutes to let flavors meld. Serve cold or at cool room temperature.

Notes

For best texture, make the salad up to a day ahead. Hold back some dressing or adjust before serving. Feta should be added last minute to prevent sogginess.