Ingredients
Method
Preparation
- Preheat oven to 375°F (190°C). Spray a 9x9-inch baking dish with cooking spray or line it with parchment.
- In a large bowl, stir together oats, chia (if using), baking powder, salt, and cinnamon.
- In a separate bowl, mash the banana until smooth. Add maple syrup and whisk in eggs (or substitute).
- Whisk in kefir (or milk), melted butter (or coconut oil), and vanilla until blended.
- Pour wet ingredients into the dry ingredients and stir until everything is evenly moistened.
- Gently fold in the frozen berries; do not thaw them first to avoid a watery bake.
- Transfer the mixture to the prepared dish and smooth into an even layer.
- Bake for 30 minutes, or until the center is just set and the edges are golden.
- Remove from oven and let rest for 5 minutes before slicing; serve warm, or cool completely and cut into bars.
Notes
For vegan/egg-free, use a commercial egg replacer or 2 flax 'eggs' (2 tbsp ground flax + 6 tbsp water, chilled). Store covered in an airtight container for up to 4–5 days. Leftovers freeze beautifully.
