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No-Fuss Chicken Dump Recipe with cooked chicken and vegetables in a dish

No-Fuss Chicken Dump

A throw-together slow-cooker meal featuring chicken, mixed vegetables, and spices, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2–3 lbs boneless chicken (breasts or thighs), cut into large chunks or left whole Thighs give more forgiving results and stay moister.
  • 3–4 cups mixed vegetables (carrots, peas, bell peppers, green beans, corn — fresh or frozen) Frozen vegetables are fine — no thawing required.
  • 2–3 cups chicken or vegetable broth Use low-sodium if you plan to add salt later.
Seasonings
  • 1–2 tsp salt Start low if using low-sodium broth.
  • 1/2–1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme or Italian seasoning Adjust to taste.
Optional Ingredients
  • 1–2 cups cooked rice or pasta to serve with Recommended for serving.

Method
 

Preparation
  1. In a large bowl, combine the chicken and mixed vegetables.
  2. Pour in 2–3 cups of broth and sprinkle the seasonings over the top. Toss everything to coat.
  3. For meal prep: divide the mixture into freezer-safe bags, label with the date, and freeze flat.
  4. For immediate cooking: transfer the contents to your slow cooker.
Cooking
  1. Slow-cooker method: cook on LOW for 6–8 hours, or until the chicken reaches an internal temperature of 165°F (74°C).
  2. Oven method (from thawed): transfer to a baking dish, cover tightly, and bake at 350°F until the chicken hits 165°F and vegetables are tender.
Serving
  1. Serve the chicken and vegetables spooned over cooked rice, buttered egg noodles, or quinoa.

Notes

For a gluten-free meal, use gluten-free broth and serve over rice or quinoa. For a creamier finish, stir in a splash of cream or a scoop of cream cheese near the end.