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Quick Teriyaki Chicken Wraps filled with tender chicken and fresh vegetables

Quick Teriyaki Chicken Wraps

Quick Teriyaki Chicken Wraps are a delightful meal that combines savory teriyaki chicken with crisp veggies in a portable tortilla wrap, making them perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Fusion
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Chicken breast
  • 1/2 cup Teriyaki sauce
  • 4 pieces Tortillas or wraps
Vegetables
  • 1 cup Lettuce Crisp variety
  • 1 cup Bell peppers Sliced
  • 1 cup Carrots Julienned or shredded
  • 1 cup Cucumber Sliced
Optional Garnish
  • 2 tablespoons Sesame seeds Optional, for sprinkling

Method
 

Preparation
  1. Cook the chicken breast in a pan over medium heat until cooked through. Once done, slice it into strips.
  2. In the same pan, pour in the teriyaki sauce and toss the sliced chicken until well coated.
Assembly
  1. Lay a tortilla flat on a plate and layer on your choice of lettuce, sliced bell peppers, carrots, and cucumber.
  2. Top the veggies with the teriyaki chicken for a flavorful finish.
  3. Carefully roll the tortilla tightly to form a wrap.
  4. If desired, cut the wrap in half and sprinkle sesame seeds on top for added texture.

Notes

These wraps can be enjoyed fresh or stored for later. Pair with a side of steamed rice or a light salad. For reheating, microwave the wrap for about 30 seconds, ensuring not to overcook.