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Sugar-Free Date Cookies

Quick and easy sugar-free cookies made with oats, dates, and peanut butter. Perfect for a portable snack or a lunchbox treat.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings: 16 cookies
Course: Dessert, Snack
Cuisine: American
Calories: 90

Ingredients
  

Cookie Ingredients
  • 1 cup rolled oats Use old-fashioned rolled oats for best texture; quick oats will yield a softer cookie.
  • 1 cup pitted dates Medjool are ideal for stickiness and flavor; chop if large.
  • 1/2 cup peanut butter Creamy or crunchy both work; natural PB will be thinner.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a food processor, pulse the rolled oats with the pitted dates until the mixture forms a coarse, sticky dough — small chunks are fine.
  3. Spoon in the peanut butter and process until the mixture is uniformly combined and smooth. Scrape down the bowl once if needed.
  4. Use a tablespoon or a small cookie scoop to drop mounds onto the prepared sheet, spacing them about 1 inch apart.
  5. Slightly press each mound with the back of a spoon or your fingers so they’re flatter than a ball.
Baking
  1. Bake for 10–12 minutes, until the edges show a touch of golden color and the centers look set.
  2. Let cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to finish cooling. Enjoy warm or at room temperature.

Notes

For a nut-free option, swap peanut butter for sunflower seed butter. To make them gluten-free, use certified gluten-free rolled oats. If dates are dry, soak them in warm water for 10 minutes, drain, then proceed.