Go Back
Colorful superfood salad with greens, berries, and nuts for a nutritious boost

Superfood Salad

A vibrant and nutritious salad packed with kale, quinoa, cherry tomatoes, avocado, and chickpeas, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Main Course, Salad
Cuisine: Healthy, Vegetarian
Calories: 320
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 4 cups chopped kale
  • 1 cup cooked quinoa
  • 1 cup halved cherry tomatoes
  • 1 large diced avocado
  • 1 can rinsed chickpeas
  • 1/4 cup sunflower seeds
Dressing Ingredients
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. In a large bowl, combine chopped kale, cooked quinoa, halved cherry tomatoes, diced avocado, and rinsed chickpeas.
  2. Sprinkle sunflower seeds on top for an extra crunch.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create your dressing.
  4. Drizzle the dressing over the salad and toss it gently to mix everything together.
  5. Serve immediately and enjoy!

Notes

Best enjoyed fresh, store in an airtight container in the refrigerator for up to two days, keeping the dressing separate until ready to serve. Consider adding grilled chicken for added protein or serving on a bed of mixed greens.